Bravery isn’t the lack of fear; it’s being afraid, and continuing despite your fear. At last week’s special workout on the beach at Lake Tahoe, I wasn’t very brave. But my partner Suzi had bravery in spades, with more to spare.
This week’s lesson is all about internal dialogue. Even though this week’s lesson is about telling yourself “I can” instead of “I can’t,” and “I am [something positive]” rather than “I am [something negative],” I think it’s incredibly important to consider what sort of effect your self attributions have on the people around you, too.
So, before I start gushing about my new favorite web and mobile health app, let’s get something straight. One in five women will develop depression at some point in their life, and anxiety disorders are the most common mental illness in the country — with women twice as likely to be affected as men. Additionally, antidepressant use in the United States rose by 400% between 1998 and 2008.
When you talk about health and wellness, it’s easy to say, “food is fuel.” The problem is that a lot of people jump into a fitness program with a goal that makes it hard to really see food as fuel. Take the calories-in/calories-out approach. Technically, that’s exactly how you lose weight. But psychologically, what ends up happening with that approach is a major increase in calories out (why not make every day a long-run day?) paired with a major decrease in calories in (if 1,200 calories is the bare minimum, then 900 calories must be better, right??), with the expectation that the piddly number of calories you…
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I totally went to San Diego Comic-Con last weekend! First convention ever. The photo above is an awesome cosplayer who dressed as Slave Elsa (get it? Slave Leia from Star Wars + Elsa from Frozen?) with me as Penny from Big Bang Theory. It was super fun, and way hectic, and incredibly awesome, and I did more food planning than I ever have for any non-camping trip ever… which totally paid off! It wasn’t a Whole 30 approved trip or anything, but I didn’t end up with traveler’s tummy once during our entire vacation, and I feel like we saved both time and money by bringing lunch…
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