Handful of Health

Posts under ‘Happiness’

What has 24 legs and runs all night long?

Why, a Reno-Tahoe Odyssey team, of course! Twelve runners per team, two days, and 178 miles from Reno, around Lake Tahoe, and back again (the long way). This is by far my favorite running event ever. It kept me from giving up on running when I was having knee issues, and it reminds me that […]

Greet the Sun

I met the sunrise for the first time in months this week, and it felt wonderful! Last week, in addition to starting a regimen of a multivitamin plus fish oil supplements, I decided that I was going to sleep. I was going to put Rip Van Winkle to shame if need be. I knew I […]

Intuitive Weight Loss

Hello, Internet! This week I’m entering into a very scary phase… Weight loss. Unlike most women, I didn’t give a damn about a lot of superficial things until I was about 17. My wardrobe consisted of various t-shirts and tank tops sporting horizontal stripes, quotes about cats, or logos of newly released video games that […]

Fatigue Busters and Mood Boosters

While I’m waiting for my new health insurance to kick in, I thought I’d look at a few over-the-counter means of combating dysthymia (mild, chronic depression) until I can talk to my doctor about it. I figure the two key symptoms to focus on are fatigue and mood. It can’t be a coincidence that “tired […]

Videospiration: Ben’s 120 Pound Journey

Ben Davis lost 120 pounds and became a happier person through running and triathlons. Then he used Coldplay to summarize the experience and made me cry.* Watch this clip, then spend your Saturday wisely! In January 2009, I made the decision to get a grip, get out of my depression, and do life. I started […]