Why Martial Arts?

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It’s strange to have the word “martial” in your favorite hobby when you’re a non-competitive person like me who actively avoids confrontation. It’s doubly strange when, instead of doing one of the “artsier” martial arts, you end up in a mixed program that borrows heavily from the UFC.

Camraderie

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If I asked you to envision a fighter training for a big event, you’ll probably get “Eye of the Tiger” stuck in your head while you flash back to some of the greatest training montages of movie history. One man against his own biggest obstacle — himself — with nothing but grit and an unrelenting coach to guide him.

Maybe that’s the way it has to be for the Dark Knight, but in my experience, the best thing about martial arts, and the thing that constantly pushes me beyond my own limits, is the community. Let me tell you a little about my community, Freestyle’s Intention black belt testing team!

How self negativity hurts both you and your friends

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This week’s lesson is all about internal dialogue. Even though this week’s lesson is about telling yourself “I can” instead of “I can’t,” and “I am [something positive]” rather than “I am [something negative],” I think it’s incredibly important to consider what sort of effect your self attributions have on the people around you, too.

Giving Yourself A Peace Of Your Mind

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So, before I start gushing about my new favorite web and mobile health app, let’s get something straight. One in five women will develop depression at some point in their life, and anxiety disorders are the most common mental illness in the country — with women twice as likely to be affected as men. Additionally, antidepressant use in the United States rose by 400% between 1998 and 2008.

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