Handful of Health

Posts under ‘Happiness’

Fueling For Weight Loss Is An Oxymoron

When you talk about health and wellness, it’s easy to say, “food is fuel.” The problem is that a lot of people jump into a fitness program with a goal that makes it hard to really see food as fuel. Take the calories-in/calories-out approach. Technically, that’s exactly how you lose weight. But psychologically, what ends up happening with that approach […]

Food Planning for San Diego Comic-Con (…and other awesome travels)

I totally went to San Diego Comic-Con last weekend! First convention ever. The photo above is an awesome cosplayer who dressed as Slave Elsa (get it? Slave Leia from Star Wars + Elsa from Frozen?) with me as Penny from Big Bang Theory. It was super fun, and way hectic, and incredibly awesome, and I did more food planning than I […]

What has 24 legs and runs all night long?

Why, a Reno-Tahoe Odyssey team, of course! Twelve runners per team, two days, and 178 miles from Reno, around Lake Tahoe, and back again (the long way). This is by far my favorite running event ever. It kept me from giving up on running when I was having knee issues, and it reminds me that […]

Greet the Sun

I met the sunrise for the first time in months this week, and it felt wonderful! Last week, in addition to starting a regimen of a multivitamin plus fish oil supplements, I decided that I was going to sleep. I was going to put Rip Van Winkle to shame if need be. I knew I […]

Intuitive Weight Loss

Hello, Internet! This week I’m entering into a very scary phase… Weight loss. Unlike most women, I didn’t give a damn about a lot of superficial things until I was about 17. My wardrobe consisted of various t-shirts and tank tops sporting horizontal stripes, quotes about cats, or logos of newly released video games that […]