
Beyond the Mat Lesson #6: Change Your Mind and Your Life will Follow This Beyond the Mat lesson is both timely and frustrating. My meditation practice over the last year-plus uncovered some very deep rooted emotions regarding self worth that simple affirmations don’t touch. Most of the time, thanks to what I call “mental hygiene,” I function pretty well with a decent amount of self-esteem. Sometimes, though, it takes a hit, and as I mentioned in my previous journal entry — it took a hit this week for sure. Positive affirmations are a great tool for mental hygiene, so you…
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