Handful of Health

Posts under ‘Martial Arts’

Taping Your Feet For Martial Arts

I’ve got plenty of problems when it comes to martial arts. My thai kicks are lame, I get asthma attacks, and I can’t wear glasses with a sparring helmet on (plus, I don’t have contacts), so for me, sparring’s like that scene from Star Wars with Luke and Obi-Wan. But the most frustrating thing ever is getting cracks […]

Fueling For Weight Loss Is An Oxymoron

When you talk about health and wellness, it’s easy to say, “food is fuel.” The problem is that a lot of people jump into a fitness program with a goal that makes it hard to really see food as fuel. Take the calories-in/calories-out approach. Technically, that’s exactly how you lose weight. But psychologically, what ends up happening with that approach […]

The Thing About Brazilian Jiu Jitsu

I’ve been wanting to blog about Brazilian jiu jitsu (BJJ) for a while. But, even though I’ve been training consistently for over a year, learning a bunch and moving slowly, snail-like, up the ranks… Even though I’ve upgraded my gear, getting fun new gis and rashguards and SWAG… Even though I’ve attended a kick-ass women’s […]

Eye of the Tiger

I spent two hours last night tearing through every bit of pack-rat nonsense I’ve hung onto since grade school. I found everything from my middle school BFF’s only squeaky-clean discipline card to my award-winning 4th grade short story about a poet and a dragon. Why did I submit myself to dust, belly button lint and […]