Do you like stats, graphs, numbers, calculations and spreadsheets? Then this might be exactly what you’re looking for!
Just remember, you’re a human being, not a number.
In the future, I will post detailed information on the pros and cons of each of the following methods. For now, though, go crazy!
- Body Mass Index:
Are you underweight, overweight, or at an ideal weight based on your weight and height?
- Body Fat Percent:
Are you underweight, overweight, or at an ideal weight based on your body measurements?
- Target Heart Rate:
How hard should you be working out?
- Total Daily Calories:
How many calories do you burn in one day?