This week’s lesson is all about internal dialogue. Even though this week’s lesson is about telling yourself “I can” instead of “I can’t,” and “I am [something positive]” rather than “I am [something negative],” I think it’s incredibly important to consider what sort of effect your self attributions have on the people around you, too.
Last week was rough. I was physically and mentally all kitty-whack. On at least two separate occasions, I put my shirt on backwards. My max reps in my conditioning log were at all-time lows. I downright stank at checklisting pretty much every time I tried. I managed not to cry on the mat, but that’s not to say I didn’t shed a tear or two of exhausted frustration over a paloma at my favorite Mexican restaurant. Thank goodness I had a long holiday weekend to recover a little!
I just finished the third week of the black belt test, and it’s only now dawning on me exactly how much of a commitment I’m in for. The conditioning log, checklist, and attendance log looked a lot smaller when they were empty; now that three weeks have been completed, those remaining blank spaces are starting to look awfully daunting.
Logically, I knew what I was in for, but there’s knowledge, and then there’s knowledge.
Beyond The Mat Lesson Two is all about designing achievable goals. If you’ve attended a college class, read a self-improvement book, or heck, paged through a women’s health magazine, you probably know all about S.M.A.R.T. goals. But as G.I. Joe always said, knowing is only half the battle. This week in my journey to black belt, I realize that my goal setting kind of sucks.
An integral requirement for the first half of the black belt test, there are 111 different techniques, combos and rounds in which candidates must exhibit proficiency. If you perform the technique correctly (and with gusto!), you check that technique off the list — thus, the term “checklisting.” Over the past three years, I’ve watched many friends endure the frustration and panic of failing one or more checks over and over. But is it really a failure, or is it, as TED speaker Sarah Lewis might say, the gift of a near win?