The Slow Burn

Reflecting on my training this past week, initially I felt like it was particularly unremarkable. But then I caught myself. I realized that this week, I completed all but two of my little checks, including the ever difficult-for-me back kick; PRed on my mile time while simultaneously exceeding the minimum requirement of 8 minutes for the first time; sparred an awesome but tough third-degree black belt candidate for 3 minutes for my live sparring round; and finished strong at the toughest conditioning workout of the black belt test to date, the first Mackay Stadium workout. Since when did these sorts of accomplishments start to feel like just another day at the dojo??