Why Martial Arts?

It’s strange to have the word “martial” in your favorite hobby when you’re a non-competitive person like me who actively avoids confrontation. It’s doubly strange when, instead of doing one of the “artsier” martial arts, you end up in a mixed program that borrows heavily from the UFC.

Camraderie

If I asked you to envision a fighter training for a big event, you’ll probably get “Eye of the Tiger” stuck in your head while you flash back to some of the greatest training montages of movie history. One man against his own biggest obstacle — himself — with nothing but grit and an unrelenting coach to guide him.

Maybe that’s the way it has to be for the Dark Knight, but in my experience, the best thing about martial arts, and the thing that constantly pushes me beyond my own limits, is the community. Let me tell you a little about my community, Freestyle’s Intention black belt testing team!

How self negativity hurts both you and your friends

This week’s lesson is all about internal dialogue. Even though this week’s lesson is about telling yourself “I can” instead of “I can’t,” and “I am [something positive]” rather than “I am [something negative],” I think it’s incredibly important to consider what sort of effect your self attributions have on the people around you, too.

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