Inertia vs. Long Term Goals

Beyond the Mat Lesson Five: It Takes Daily Commitment (Constant And Never-Ending Improvement) This topic is certainly timed well. Checklisting ended two weeks ago, and Tres warned us that these next three months will be the most difficult part of the black belt test. Looking back at the unceasing daily grind of technique checks from the last three months, it was initially difficult to believe. But the difficulty lies less in the actual training, and more in your mental approach without the structure of daily progress checks. So how do you maintain that same level of day-to-day improvement, let alone ramp it up to the next…
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