Goal Setting, Goal Tracking

This week’s Beyond the Mat lesson, “Designing Achievable Goals,” was one of the most helpful lessons from my first degree test in 2015. My fellow advanced candidates and I are experiencing surprisingly¬†less stress over the¬†huge amount of checklisting and the daunting fitness baselines this time around, and I think it’s partly because we learned to look at the tasks ahead of us, break them down into chunks, and tackle them one at a time. I know that, as long as I follow the plan, I’ll be in good shape for each of our deadlines. Let’s get into the practical application…
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Week #1 in Review

As indicated by the tardiness of this post, you can correctly assume that my first week of testing has been interesting to say the least. I started off pretty strong. Over the course of the week I was able to pass 33 checks, attend 11 classes, run 3 miles, and survive the MRI workout at Camie Cragg Fitness. However, an important annual work deadline hit, and the only thing I could sacrifice was sleep. Things went downhill from there.